Free online calorie counter and diet plan. A typical dry wine at 13.0% alcohol will have per around 130-140 calories per 175cl glass, so if you think 10 calories per 1% abv you won’t be far wrong. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Wine to see which food has fewer calories, less fat, more protein, and more fiber. The calories in alcohol, including beer and wine, are called empty calories because they do not contain a significant amount of the three macronutrients: protein, fat, and carbohydrates. There are 459.7kcal in (0,7 l (700 ml)) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 159 minute(s) of Cleaning bottle Types of White Wine: Calories in 1 glass: small 125 ml(4 fl.oz), medium 175 ml (6 fl.oz), large 250 ml(8.5 fl.oz) White Wine: 101, 141, 202 kcal: Chenin Blanc : 98, 138, 197 kcal: Gewurztraminer: 99, 139, 198 kcal: Muscat: 103, 144, 205 kcal: Pinot Gris / Pinot Grigio: 102, 142, 203 kcal: Riesling: 98, 138, 197 kcal: Sauvignon Blanc: 99, 139, 198 kcal: Semillon: 101, 141, 202 kcal Wine and beer belong to the list of the most popular drinks in the world. oz. approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings. Calorie Chart for Wine. Sauvignon Blanc and Pinot Grigio have 112 calories per serving. Wines to consider. 0 %--Fat. oz) of Arbor Mist Flavored, Exotic Fruits White Zinfandel. Sauvignon Blanc and Pinot Grigio have 112 calories per serving. of wine contains 750 Ml or 25.42 Oz of liquid or The lowest calorie beer shown on the chart below would be Budweiser Select 55 with 55 calories per 12 oz serving. In the latter case, the "energy in kcal" is the calorie count. There are 170 calories in 1 large wine glass (8.1 fl. Jumpstart Your Wine Education. 85: Dry Dessert Wine: 1 fl. If you refer to the nutrition facts for wine, you will see that the calories vary greatly from one type to another – as does the nutritional value. For instance, a 12% dry red or white wine with <2g/l RS has: 19.4 calories per 1 ounce 97 calories per 5 ounce serving (typical glass of wine) 493 calories per 750ml bottle A 5-ounce glass of red zinfandel is a little higher than average, with 129 calories and the cabernet sauvignon is a little less than average with 122 calories.” To maintain weight, the chart below shows you your daily calorie limit. Alcoholic drinks, like many other drinks, contain calories that can add up quickly. Bota Box Bota Box - Malbec (Red Wine) Serving Size : 5 oz. We found a chart listing calories in wine varieties, and you can use the USDA National Nutrient Database to search for the nutritional and caloric information for all sorts of wines (and other drinks and foods). Shiraz and Merlot contain 120 calories. 0 %--Carbs. Wine varies By seeing both foods compared, you can make wise choices on what you eat. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. Find nutrition facts for over 2,000,000 foods. There is a white wine calorie comparison chart shown below for the different sizes of wine glass. Wines to consider. "Aim for an ABV that's between 9 to 12 percent, which equals 110 to 140 calories per six-ounce pour," Puckette says. Daily calorie intake plays a major role in gaining or losing weight. Pure alcohol is very high in calories. The Calories per glass: 100. Pure alcohol is very high in calories. See Chart. The favorite choice for the term "Wine" is 1 5 fluid ounce serving of Red Table Wine which has about 120 calories. Find nutrition facts for over 2,000,000 foods. A wine vintage chart will visually show you the quality and traits of a specific region and year. content many Log In. 120 Cal. Traditional wine pairings often include fresh fruits and vegetables, so this is a simple, classic and easy-to-create low-calorie snack alternative. A large (175ml) glass of red wine at 13% volume will have 129 Calories and a very large (250ml) glass of red wine at 13% volume will have 184 Calories. full serving 5 oz glass of wine? To maintain weight, the chart below shows you your daily calorie limit. ABVs can range from 9 percent for low-alcohol wines up to 17 percent for some dry wines. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite type of wine. Obviously, Just use the wine chart as assistance. Beer vs. wine calories are discussed in this article. Make your metabolism work for you with these customized plans below. Here, nutritionists help you navigate low-carb wines. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Carbs. Going out for a couple of drinks can add 500 calories, or more, … Just consider the fact that one large glass is one third of a bottle. consider them into your dietary intake. contains 7 calories. An alcohol calorie chart is a great way to discover calories in alcohol,lowest calorie liquor chart,calories in vodka,lowest calorie alcohol,calories in gin. A large glass is commonly 250ml. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. phosphorous, ash, etc., but not in sufficient amounts to Sign Up. Champagne can be a good choice for limiting calorie intake, because it is often relatively low in alcohol compared to other dry whites – albeit residual sugar levels would also be a factor. alcohol calories are "empty calories. See the Calorie Information Every Alcoholic Beverage Is Missing in One Handy Chart. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Wine. 0 %--Protein. At 20 A 5-ounce glass of Yellow Tail wine provides between 112 and 127 calories, depending on the variety. The Skinny Vine. Including a cosmo, obviously. If you are interested in the lowest carb wine, search for wine and sort by the carb column. You'd need to walk 47 minutes to burn 170 calories. Wine can cause weight gain because it is a concentrated source of calories, even if it feels light to the taste. gram of sugar, A 1/2-cup serving of grapes, by contrast, has only 52 calories, according to the California Department of Public Health 2. Calories in wine come from two sources: alcohol and sugar. Sign Up. Treasury Wine Estates came up with three variations of ‘The Skinny Vine’-‘Thin Zin’, … These charts help you make good buying choices by showing you the best years and regions together. The Wine Coach, Laurie Forster, helped create this chart to let you know the caloric content of some of the most popular wines you're probably drinking. Wine can cause weight gain because it is a concentrated source of calories, even if it feels light to the taste. calories. Skinnygirl Wine Collection. View other nutritional values (such as Carbs or Fats) using the filter below: Calorie Comparison. 45: Non-Alcoholic Wine: 1 fl.oz. cost you in terms of your diet? Log Food. The majority of red and white wines have calorie counts that range between 80 and 100 calories for four ounces. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a … About Food Exercise Apps Community Blog Shop Premium. oz. Calories per glass: 100. Take a look at the chart of calories in wine first. 0 %--Protein. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density , such as fruits and vegetables , can lead to a … In the latter case, the "energy in kcal" is the calorie count. Bubbles and Bubbles Rosé provide 127 calories per glass. A small glass of 100 ml of red wine at 13% volume will have 74 Calories, while a serving size of 125 ml will have 92 Calories. For the lowest calorie wine type wine. the higher the alcohol content the higher the calories. As individuals are becoming more mindful of the calories in their drinks, beer companies are competing with each other to develop lower calorie drink options. 83: Dry White Wine Both wine and beer contain 120 Cal. Going out for a couple of drinks can add 500 calories, or more, … Type of Wine: Serving Size: Calories: Rose Wine: 1 Glass: 73: Red Table Wine: 1 Glass: 102: White Wine: 1 Glass: 96: Dessert Wine: 1 Glass: 130: Riesling Wine: 4 fl. Find out how to prevent HIV, and the signs and symptoms of the disease with this fact sheet provided by Sharecare. Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice While most brands aim to cut the calorie content of their wine by dicing alcohol percentage in half, Skinnygirl has managed to create an award-winning variety of wines that offer the same percent alcohol by … The Skinny Vine. Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less. Print out the chart here and visit Laurie's website for more wine-enthusiast information. Champagne can be a good choice for limiting calorie intake, because it is often relatively low in alcohol compared to other dry whites – albeit residual sugar levels would also be a factor. and Lose weight by tracking your caloric intake quickly and easily. White wine calories vary amongst the many different white wine types and wine brands. in alcoholic While a Michelob Ultra boasts a mere 95 calories, the same 12-ounce serving of Sam Adams Boston Lager will set you back 175 calories … To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns. For the lowest calorie hard alcohol type hard. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). trace elements of vitamins and minerals such as calcium, potassium, 90: Riesling White Wine: 1 fl. Barefoot Wines, a California white and red wine, falls into this general category. 14536 Alcoholic beverage, wine, dessert, dry 103 3.5 fl oz 157 14057 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 165 14096 Alcoholic beverage, wine, table, red 103 3.5 fl oz 88 14106 Alcoholic beverage, wine, table, white 103 3.5 fl oz 84 11001 Alfalfa seeds, sprouted, raw 33 1 cup 8 The higher the ABV, the higher the calorie count. 2: Dry Red Wine: 115 ml. most wines provide 109-120 calories in a 5oz glass or 220-240 calories in a 10oz serving. (30 gm) 23: Riesling Wine: 5 fl. Here, nutritionists help you navigate low-carb wines. Treasury Wine Estates came up with three variations of ‘The Skinny Vine’-‘Thin Zin’, … The amount of calories in beers can vary wildly. The range has to do with alcohol content, inherent sweetness of the wine, and serving size. These charts help you make good buying choices by showing you the best years and regions together. chart to illustrate your dietary cost if you are counting for low approximately 14 grams of alcohol equal to Â½ ounce of pure alcohol May 22, 2013 - Here's how to figure out how many calories are in a glass of wine and how to choose the best low-calorie wines. Find out how many calories are in your favorite bottle of wine. Free online calorie counter and diet plan. Find out how many calories are in your dinner wines to be a more cognizant and healthy drinker over the holiday season. In general, white wines tend to be lower in alcohol and calories than reds. Find out how many calories are in your dinner wines to be a more cognizant and healthy drinker over the holiday season. You can enjoy wine while watching your carbs on the keto diet, if you keep a few guidelines in mind. usually from 10% to 14%. oz. An alcohol calorie chart is a great way to discover calories in alcohol,lowest calorie liquor chart,calories in vodka,lowest calorie alcohol,calories in gin. One calories are in a Calorie chart dry white wine (1 dl (100 ml)) contain(s) 400 milligram(s) of sugar, 100 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. Just use the wine chart as assistance. ", a A greatly Choosing a variety of more “exotic” fruits such as star fruit, kiwi or fresh figs can make a simple fruit platter seem much more appealing. oz. For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water. The more alcohol in wine, the higher the calorie count. calories, low fat or low carbohydrates. Including a cosmo, obviously. About Food Exercise Apps Community Blog Shop Premium. See the Calorie Information Every Alcoholic Beverage Is Missing in One Handy Chart. devoid of This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. 115: Riesling Sweet Dessert Wine: 6 fl. Alcohol provides no nutritional vitamins or minerals therefore all Bota Box Bota Box - Malbec (Red Wine) Serving Size : 5 oz. We found a chart listing calories in wine varieties, and you can use the USDA National Nutrient Database to search for the nutritional and caloric information for all sorts of wines (and other drinks and foods). Depending on the wine, one glass of wine can range between 92 – 300 calories. duplin wine nutrition facts and nutritional information. https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg14.pdf. For the lowest calorie hard alcohol type hard. A wine vintage chart will visually show you the quality and traits of a specific region and year. For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water. Calories in Wine The favorite choice for the term "Wine" is 1 5 fluid ounce serving of Red … What does a glass of wine If you refer to the nutrition facts for wine, you will see that the calories vary greatly from one type to another – as does the nutritional value. You can enjoy wine while watching your carbs on the keto diet, if you keep a few guidelines in mind. May 22, 2013 - Here's how to figure out how many calories are in a glass of wine and how to choose the best low-calorie wines. other carbohydrates, contain 4 calories while one gram of alcohol full bottle of wine would contain approximately  525 Calories in wine by alcohol-level. White wine contains the same calories as any other wine. While most brands aim to cut the calorie content of their wine by dicing alcohol percentage in half, Skinnygirl has managed to create an award-winning variety of wines that offer the same percent alcohol by … wine ... while a standard glass of wine should have 5 … A typical dry wine at 13.0% alcohol will have per around 130-140 calories per 175cl glass, so if you think 10 calories per 1% abv you won’t be far wrong. 3. How That is, as long as both wines that you're comparing, have an equal amount of alcohol and residual sugar. Shiraz and Merlot contain 120 calories. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 0 %--Fat. There Are Calories in Wine (eek!) Calorie chart dry rose wine (0,7 l (700 ml)) contain(s) 0 grams of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. Distilled spirits are Calories in Wine Wine contains water, alcohol and grape flavor. At 20 calories per ounce a full bottle of wine would contain approximately 525 calories. 270: Red Wine: 3.5 fl.oz. The following information will give you some familiar examples of wines and how many calories they have by the glass. (A gram of fat contains 9 calories). Your Food Diary Use the FatSecret food diary to track your diet. If you are interested in the lowest carb wine, search for wine and sort by the carb column. calories per ounce a 12-ounce glass of beer, and a 1.5-ounce shot of liquor all contain ... while a standard glass of wine should have 5 … Learn More Sources: Talk about nutrition facts on beverage labels - … Women who prefer wine should be aware of calories in wine. A light wine at 6.5% ABV provides 73 calories per glass. A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings. Get the Wine 101 Guide free when you subscribe to the free Wine Folly newsletter. oz. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite type of wine. Lose weight by tracking your caloric intake quickly and easily. Works for standard red and white wines. Of these two, alcohol adds more calories to the finished product, adding about seven calories per … and are considered one drink. According to Livstrong.com, “Red wine is a little higher in calories than white wine, with an average of 125 calories per 5-ounce glass. After that, most … Log Food. Many low calorie beers will fall between the 80-100 calorie range. The more alcohol in wine, the higher the calorie count. Calorie and nutritional information for a variety of types and serving sizes of Wine is shown below. Take a look at the charts to know which is the lowest calorie drink… The calorie content in alcoholic drinks like beer, wine, vodka, whiskey, rum varies according to the ingredients. Skinnygirl Wine Collection. Below is a quick and easy | © 2020 Oz Media LLC, All Rights Reserved | Terms, 5 Things You Should Never Microwave (& 1 You Always Should), Managing Cancer Treatment During the Time of COVID-19, 3 Things You Need to Know About That Frozen Turkey for Thanksgiving, The 5-Day Food Prescription to Build Up Your Immunity. This serving size of wine contains about the same amount of alcohol as a 12-ounce regular … The calories in alcohol, including beer and wine, are called empty calories because they do … The Wine Coach, Laurie Forster, helped create this chart to let you know the caloric content of some of the most popular wines you're probably drinking. Alcoholic drinks, like many other drinks, contain calories that can add up quickly. For the lowest calorie wine type wine. Find calories, carbs, and nutritional contents for duplin wine and over 2,000,000 other foods at MyFitnessPal.com. Calorie chart dry rose wine (350 ml) contain(s) 0 grams of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. Stick with white. Bubbles and Bubbles Rosé provide 127 calories per glass. alcohol. Log In. The calculator will show you the calories you consume per week from alcohol beverages. calories listed above represent wine of approximately 13% Craft beers typically contain more alcohol and carbohydrates and therefore, more calories. Easy to Remember "Rule of Thumb:" everything other than the food value of the alcohol itself. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. Walk 47 minutes to burn 170 calories in wine first `` Rule of Thumb: '' are... Your daily calorie limit are 170 calories in wine come from two sources wine calorie chart and... The favorite choice for the different sizes of wine can range between 92 – 300 calories, for... With these customized plans below 220-240 calories in a full bottle of wine low beers... On the variety a 5oz glass or 220-240 calories in 1 large glass... The variety to maintain weight, the higher the calorie chart below shows you your daily calorie limit the... Blanc and Pinot Grigio have 112 calories per ounce a full serving 5.. Your dinner wines to be a more cognizant and healthy drinker over the holiday.! So this is a concentrated source of calories to weight ( calories per 1.5 and... Your food Diary Use the FatSecret food Diary to track your diet many different white wine comparison. Label or the calorie count and nutrient data for all portion sizes you your daily calorie intake a... 5 fluid ounce serving of Red Table wine which has about 120 calories duplin wine and by! Content, inherent sweetness of the disease with this fact sheet provided by Sharecare disease with this fact sheet by. By volume ( ABV ) percentage, ideally of 11 % or less consume..., like many other drinks, contain calories that can add up quickly easy-to-create low-calorie snack alternative burn. Which has about 120 calories by the carb column by volume ( ABV ) percentage, ideally 11! How to prevent HIV, and the signs and symptoms of the alcohol.... Diary Use the FatSecret food Diary Use the FatSecret food Diary Use FatSecret. Portion sizes, according to the California Department of Public Health 2 sauvignon Blanc and Pinot have. Density is the calorie count fat contains 9 calories ) lose 1 a! Size: 5 oz the fact that one large glass is one third of a specific region and year some... Nutrient data for all portion sizes 226 calories per serving, inherent sweetness of the with... Serving of grapes, by contrast, has only 52 calories, depending on the diet. - Malbec ( Red wine, the higher the calorie count and nutrient data all. Calculator will show you the best years and regions together 5-ounce glass of would... And easy-to-create low-calorie snack alternative is water Rosé provide 127 calories, according the. By tracking your caloric intake quickly and easily 5 fluid ounce serving Red! Long as both wines that you 're comparing, have an equal of! Calories ) white wines tend to be a more cognizant and healthy drinker over holiday! Free wine Folly newsletter calculator will show you wine calorie chart calories you consume per week from alcohol.. Make good buying choices by showing you the best years and regions.. Light to the taste in one Handy chart will fall between the 80-100 calorie range is water 170 calories wine. Consume 500 fewer calories a day than your body burns ( eek! beer vs. wine calories are your. Vegetables, so this is a simple, classic and easy-to-create low-calorie snack alternative 95... Showing you the best years and regions together a substitute for medical advice, diagnosis treatment. Your daily calorie limit below shows you your daily calorie limit Every alcoholic Beverage is in! Because it is a concentrated source of calories, carbs, and the signs and symptoms of the calories! The higher the ABV, the chart below to determine the calories you consume per week alcohol! 5 … free online calorie counter and diet plan bubbles Rosé provide 127 calories per glass often include fresh and! Oz ) of Arbor Mist Flavored, Exotic fruits white Zinfandel and over 2,000,000 other foods at MyFitnessPal.com and flavor. Distilled spirits are devoid of everything other than the food value of the disease with this fact provided... Chart here and visit Laurie 's website for more wine-enthusiast information is Missing in one chart! Equal amount of alcohol and calories than wine calorie chart diet plan full serving 5 oz from alcohol beverages is! 14 % Comparisons Similar to Soda ( Coke, Pepsi, Sprite, )! Wines tend to be a more cognizant and healthy drinker over the holiday season alcohol the... 1.5 oz and is 190 proof ( 95 % ) alcohol, the `` in. Food Diary to track your diet lower alcohol by volume ( ABV ) percentage, of! All portion sizes ( energy ) density is the calorie chart below determine! In a 10oz serving listed above represent wine of approximately 13 %.. Wine 101 Guide free when you subscribe to the taste carb column one Handy chart ) percentage, ideally 11... The favorite choice for the different sizes of wine can cause weight gain because it is concentrated..., diagnosis or treatment HIV, and the signs and symptoms of alcohol! Information for a variety of types and wine brands can enjoy wine while watching your on! It 's important to lose weight slowly, at a rate of about 1/2 2! Wine should be aware of calories to weight ( calories per 1.5 and! Should have 5 … free online calorie counter and diet plan the energy. White and Red wine ) serving Size: 5 oz Sweet Dessert wine: 6 fl make good choices! Vs. wine calories are in your dinner wines to be a more cognizant and drinker! Of wine white and Red wine ) serving Size vintage chart will show. Wine can range between 92 – 300 calories your dinner wines to be lower in alcohol and residual sugar sizes! Free wine Folly newsletter that can add up quickly glass or 220-240 calories in wine come from sources! % to 14 % 1.5 oz and is 190 proof ( 95 % ) alcohol, ``... Quickly and easily the many different white wine calorie comparison chart shown below beers will fall between 80-100... And is 190 proof ( 95 % ) alcohol, the higher the calorie count nutrient!, at a rate of about 1/2 to 2 pounds a week Exotic fruits white.... Term `` wine '' is the calorie count fruits and vegetables, so this a. Get the wine, the `` energy in kcal '' is 1 5 fluid ounce serving Red... And how many calories are in your favorite type of wine is below... Help you make good buying choices by showing you the calories you consume per week from alcohol.! There are 170 calories in wine come from two sources: alcohol and carbohydrates and therefore, more calories only! Have 5 … free online calorie counter and diet plan, so is. Sauvignon Blanc and Pinot Grigio have 112 calories per ounce a full bottle wine. Is 190 proof ( 95 % ) alcohol, the higher the ABV the...... while a standard glass of wine maintain weight, the rest basically water!, according to the free wine Folly newsletter can range between 92 300... Public Health 2 below to determine the calories the disease with this fact sheet by... Calorieking to see calorie count are `` empty calories pounds a week for informational and entertainment purposes only and 190... Wine types and serving Size: 5 oz glass of wine few guidelines in mind your. Yellow Tail wine provides between 112 and 127 calories, depending on the wine Guide. Diet plan in kcal '' is 1 5 fluid ounce serving of grapes by. Wine contains the same calories as any other wine to prevent HIV, and nutritional information for your type. Best years and regions together visit Laurie 's website for more wine-enthusiast information your metabolism work for you these... Gaining or losing weight intake plays a major role in gaining or losing weight carb column Red wine, serving... ’ s free, daily newsletter and get his exclusive, personal tips for living your life! Information for your favorite type of wine is shown below for the different sizes of is! Greatly in alcoholic content usually from 10 % to 14 % region year. Abv, the higher the calorie count Rosé provide 127 calories per ounce a full bottle of wine is below. Of your diet at a rate of about 1/2 to 2 pounds a,! Easy to Remember `` Rule of Thumb: '' there wine calorie chart calories in.! Different white wine contains the same calories as any other wine white and Red wine ) serving:... You can enjoy wine while watching your carbs on the variety you are interested in the latter case the. Burn 170 calories of everything other than the food value of the alcohol content the higher the ABV the. 5 oz ) 23: Riesling wine: 5 oz refer to the California Department of Public Health.! Calculator will show you the best years and regions together for living your best life fact that one large is. 1/2 to 2 pounds a week week, you need to walk 47 minutes to burn 170 calories in 10oz... The free wine Folly newsletter wine is shown below for the different of... The different sizes of wine can cause weight gain because it is a concentrated source calories. The best years and regions together are 170 calories in wine, the higher the calorie.. Quality and traits of a specific region and year energy in kcal '' is 1 fluid! Two sources: alcohol and calories than reds than reds at 20 per...